Jan
23
Whirly Bird lift (3 sets of 8 repetitions)
This lift exactly replicates the soreness I felt learning the whirly, but is also good for Indy Tantrums, off axis spins, and front side spins. It is also a good lift to build up muscle to protect the shoulders. One thing we will do on this lift because the machine is incremented at 10 lbs, which seems to be a large jump for this lift, is we will hang plates off the pin to make for smaller increments.
