Jan
23
Curls (3 sets of 8 repetitions)
Your biceps are the most used muscles in wakeboarding that is why we include this lift. There are several lifts that can be done to exercise your biceps. This is the best we have found because it tends to be the most difficult to cheat at. One thing to think about as you do these is to not let your shoulders get pulled forward, because once again if you get into this position on a wakeboard you are most likely screwed.
