Jan
23
Raley lift (3 sets of 8 repetitions)
This is one of those lift that people will look at you as if you have no clue what you are doing. If we are short on time at the gym this is the one we cut out. But this is what it feels like to pull a Raley down especially if you have a lot of tension in the line and need to get it down quick. When you do this lift try to do it really slow, like count to 4 on the way down and up. Keep your stomach in tight because you will feel it there and at the shoulders.
